Just a few months shy of my first anniversary as a freelancer and solopreneur in Accra, I realised I was doing to myself what my 9-to-5 and AC-to-AC lifestyle in Tunis had done to me. I attributed it to a slower metabolism and body changes as I hit 30. It was soon clear I needed to make a change – to really take my personal health, wellbeing and fitness seriously. But you know how we humans do: we waver, false-start, and make excuses.
