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Wellness

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The Sisterhood Matters Main Event on April 6 at the Dann Residence celebrates phenomenal African women and creates the space for honest conversations about women supporting women. A half-day event in commemoration of International Women’s Month, it features three distinct but connected segments addressing women and girls issues…

Jemila's Fitness and Weight Loss Journey

Just a few months shy of my first anniversary as a freelancer and solopreneur in Accra, I realised I was doing to myself what my 9-to-5 and AC-to-AC lifestyle in Tunis had done to me. I attributed it to a slower metabolism and body changes as I hit 30. It was soon clear I needed to make a change – to really take my personal health, wellbeing and fitness seriously. But you know how we humans do: we waver, false-start, and make excuses.

“There are years that ask questions and years that answer.” – Zora Neale Hurston I came across this Hurston quote recently. For me, it captures various elements I’ve encountered over the past two years: time, rhythm, clarity, purpose, and especially, asking “why?” – a concept author Simon…

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