Accra may not be West Africa’s fitness capital, but there are a growing number of gyms in the Ghanaian capital. If getting into a gym is one of your goals for your year, our guide to 20 Accra-based gyms and fitness centres is for you! From the low-budget…
This is the second article in a series on Fitness, Weight Loss & Wellbeing. Missed the first? Read to find out what motivated Jemila to take fitness seriously. I am many things – the best athlete or sports person is not one of them. I have always had…
Just a few months shy of my first anniversary as a freelancer and solopreneur in Accra, I realised I was doing to myself what my 9-to-5 and AC-to-AC lifestyle in Tunis had done to me. I attributed it to a slower metabolism and body changes as I hit 30. It was soon clear I needed to make a change – to really take my personal health, wellbeing and fitness seriously. But you know how we humans do: we waver, false-start, and make excuses.
Breast cancer is the most common cancer that affects women and the most common cause of cancer deaths in Ghana; it is a growth of abnormal cells in the breast. Over time, and when undetected, these cells can invade healthy breast tissue nearby as well as the lymph…
She looked 14, but she was pregnant. She wore a big dress probably meant for someone three times her size, as if to conceal her pregnancy. Maybe she just liked the dress. It was not obvious. She looked so sad, but at the same time determined. She caught…
Sharp pain. The kind that literally stops you in your tracks. A tug, insistent, drawing you into yourself. Then the sucking sensation that is eerily reminiscent of you forcing every last drop of that soft drink from the bottle, through the straw, and into your mouth. All this,…
I wore a female condom for the first time and it felt strange. The strangeness was related to the idea of inserting something inside me, but I had no other option. You see it was either the female condom or nothing. No way was I going skin to…
Editors Note: In this era of social media, we tend to be exposed to the highs and less so the lows. Besides providing an imbalanced story about human living and lives, it makes being in those depths (of fear, sadness, insufficiency, doubt, etc) lonely and isolating. Here at…
October 15 is Global Handwashing Day (GHD). In May 2009, my friends and I created a video tutorial on how to wash your hands with soap. It was inspired by a campus-wide email from our college president on countering swine flu, specifically, this quote: “Frequent hand washing with…